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Tracie Long: Focus: Power Up

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The moves, the music, the spandex! Fitness icons Jane Fonda, Richard Simmons, and more keep you motivated and high energy all day long.

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Chest, Shoulders, and Aerobics 00:23:08
Denise Austin: Pregnancy Plus Workout - Before & After Baby 01:03:00
June - Centennial Park - Legs 00:23:37
This high-powered, high-energy, exhilarating workout will help to attain a toned and sculpted body, strengthen your core, burn fat and increase overall fitness level. Ultimate Tae Bo Anniversary Edition 01:29:43
Denise Austin presents this excellent medium paced workout for beginner and intermediate levels for an all-over body workout. use of a chair and weights is part of this super routine and includes a warm up and cool down session. Denise Austin: Best of Hit the Spot 00:45:27
Wendi - Rush Cutters Bay Park - Low Impact 00:23:11
60 Minute Vinyasa Yoga Class for beginners, including options for using props such as blocks and straps as needed. Dashama: Transform Your Life with Yoga for Beginners 01:04:08
Firm up your gluteus maximus in three 10-minute exercise programs. The program includes squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and left lifts for fantastic results. Denise Austin: Hit the Spot - Buns 00:35:12
Gilad: Sculpt & Tone Workout 01:07:44
Chest and Back 00:22:23
Michelle - Studio - Body Conditioning 00:22:48
In this powerful vinyasa yoga sequence, learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered and at peace in your body and mind. The Prasha Method by Dashama: Grounding Vinyasa 01:21:53
Tracie Long: Focus: Power Up 00:29:26
Tracie Long: Platinum Fitness for Seniors 00:42:06
Mindy Mylrea: Best of BOSU 01:21:06
Amy Bento: Slo-Mo Strength Challenge 02:56:38
Total Back 00:23:25
Lose unwanted pounds in this low-intensity aerobics workout designed to burn fat and impove cardiovascular health. Presented by Denise Austin. Denise Austin: 21 Day Jump Start - Fat Burning Essentials 00:29:47
Wendi - Centennial Park - High Energy 00:23:12
Denise Austin stars in this specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably and effectively, and become more flexible for life. Denise Austin: Hit The Spot - Stretch & Flex 00:29:33
Tone thighs and legs quickly with these three 10-minute workouts by Denise Austin. The exercises are challenging, but the results are thighs and legs that are stronger, defined, and firm. Denise Austin: Hit the Spot - Thighs 00:35:04

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