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Ignore calories and try some of the craziest, exotic and most deliciously disgusting foods imaginable. Cheat Day
Increase endurance and burn calories! Pilates-Based Abs, Buns and Thighs
Torch your calories, tone your body and relax your mind with MBody Yoga podcasts—challenging, rewarding yoga sessions with Senior Baptiste instructor Mark White. At times athletic, at times meditative, MBody Yoga classes are an opportunity for students to learn their limitations (physically and mentally) and break through them. Mark delivers an innovative and empowering form of yoga, led with intention, developed by Baron Baptiste, and embraced worldwide.

MBody Yoga podcasts provide the ultimate experience for those who are ready to tap into their inner power. Based on the Baron Baptiste Power Vinyasa Yoga Method, this practice is a combination of different traditions of yoga, creating a dynamic mix of sweat and spirit. The multi-level flow allows for beginners, intermediate and advanced students to be challenged in the same session.

In addition to yoga classes for multiple experience levels, the Jacksonville, Florida-based studios offer world-class teacher-training programs, student workshops such as the transformative 40 Days to a Personal Revolution, Pre-Natal Yoga and Yoga for Surfers, and special events including nationally recognized DJ Power Yoga parties.

To learn more about MBody Yoga, upcoming classes, workshops, events and retreats, stop by the Southside or Neptune Beach locations in Jacksonville, Florida, or visit www.mbodyyoga.com. You can also join MBody Yoga on Facebook, follow @mbodyyoga on Twitter and check out videos on the MBody Yoga YouTube channel.
MBody Yoga Podcasts
Do G-spots really exist? Does TV rot kids' brains? And why is it that you can count calories until the cows come home and not lose a pound, but your husband stops drinking juice and drops 25? Get the answer to these (and tons more) wacky health questions by watching our original online series. First we ask the man and woman on the street what they think, and then we ask our own Dr. Ross Donaldson, a UCLA medical professor specializing in emergency medicine and international health, for his opinion -- yeah, we'll take that one. Can you separate health fact from health fiction? Find out now. Street Doctors
Are you tired of struggling with your weight? Frustrated with poor results despite following the advice of other experts? Are you dealing with a health challenge or obstacle and having a hard time getting started?

No matter what stage you are at, The Dr. Rob Show, featuring weight loss expert, Dr. Robert Maki, will provide you with up to date, cutting-edge information and support to help you achieve your weight loss and health goals. For the last several decades, the information and advice we have received about weight loss is wrong. We have to get away from the typical “diet” mentality all together, especially in the stressful 21st century. Losing weight is more complicated than just reducing calories, but it does not have to be impossible as long as you have the right information and take the proper approach. The goal of The Dr. Rob Show is to provide practical solutions you can incorporate into your life to ensure you reach your goals and get the body and health you deserve. The Dr. Rob Show - Healthy Weight Loss Podcast
Welcome to the CEDRIC Centre’s podcast. We provide counselling to people all over the world who struggle with food and body image stress. Whether you have an eating disorder such as anorexia, bulimia, or binge eating disorder; whether you overeat, restrict, purge or simply focus on diets and calories and body image more than you’d like the CEDRIC Centre’s specialized method will teach you how to find your way back to an easy and peaceful relationship with food that leaves you at a natural weight for your body with no dieting, in fact, with no focus on food at all. We know that food is not the problem. We’ll help you to quickly uncover what’s really triggering your overeating or restriction and we’ll show you simple tools to overcome your food and body image stress completely and forever. We’re the experts in getting you from “I’m stuck” to Unstuck! We offer counselling anywhere in the world. We also have a phenomenal web based counselling program with a perfect blend of self-help, peer support and teleclasses/group counselling. We also offer intensive retreats at our centre’s in Vancouver and Victoria, BC and we have complete line of products including our groundbreaking book “Food is not the Problem: Deal With What Is!” as well as cd’s, dvd’s and workbooks. Visit our web site @ www.cedriccentre.com to find out more about how we can help you to quickly and completely overcome your stressful relationship with food. Or call toll free (in Canada and the US) @ 1-866-393-0797 (1-250-383-0797 if you live elsewhere). We welcome hearing from you and know you’ll enjoy the podcast! Have a great day! Food is Not the Problem! Blog | CEDRIC Centre
We all know that most diets dont twork and when it comes to weight loss, theres no lack of fad diets promising fast results. And most such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The secret to achieving renewed energy levels and maintaining a healthy weight isnt about short-term dietary changes. Its about a lifestyle that includes healthy eating, regular physical activity, and a reducing the number of calories you consume. This is where this amazing new technology called TriThinMagic energy plus appetite control fromTriUnity International comes into play.
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