Listen to the “Muscle Nerd”, Jeff Anderson’s natural bodybuilding tips. Armed with his pocket protector and dumbbells, fitness author and coach, Jeff Anderson delivers cutting edge training advice to build muscle and burn fat fast. Jeff takes a fast-paced look at the latest research in the body building arena and translates it into “Average Joe” language that anyone can put into action immediately. Whether it’s the best abdominal exercises for a “six-pack” or mass-building tips for hardgainers, Jeff’s training advice will help you shortcut your path to your best body ever.
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