For many of us living a balanced life is a lovely, but unobtainable dream that in our increasingly busy lives seems out of reach. Almost half (43%) of women today are struggling to get a balance in their lives according to new research by the Flour Advisory Bureau with almost two thirds saying that it’s because they don’t know how to say no. But with a bit of planning and know-how, we can all achieve it.
In this podcast we're talking to life coach Allison Mitchell, nutritionist Fiona Hunter and super-mum and founder of The Little Venice Cake Company, Mich Turner for their top tips on living what many of us are desperately striving for - the elusive balanced life.
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